Expressive writing, often referred to as Therapeutic Journaling, has been proven to increase our physical well-being, build a positive outlook, deepen social relationships, improve life satisfaction, and lower negative emotions and depressive symptoms. When walking the road of trauma recovery, journaling can be a powerful outlet to clarify feelings, retell our stories, and integrate both to create a healthier and whole person.
Hope Redefined is excited to offer the new webinar “Healing Trauma with Journaling” for those seeking to deepen their healing from infidelity and betrayal trauma using the power of journaling. This webinar discusses research on journaling’s impact on healing from betrayal trauma. Participants will be introduced to various journaling techniques as well as the chance to put them into practice. The “Journey of Healing” journal with 10 prompts is an excellent complement to this webinar.