Expressive writing, often referred to as Therapeutic Journaling, has been proven to increase our physical well-being, build a positive outlook, deepen social relationships, improve life satisfaction, and lower negative emotions
It was a regular Wednesday evening. The day had been clear and sunny. There was no forecast of rain, no storm on the horizon. At least that’s what I thought,
What an exciting Fall season it is shaping up to be at Hope Redefined. If you are are looking for community in the aftermath of betrayal, Hope Redefined has a
Darla wanted to hide. She’d been doing it all her life. Her story was a difficult one, and she’d gotten very good at wearing a mask of performance and accomplishment
Betrayal trauma hinders our brain’s ability to process information. Our state of mind causes us to constantly evaluate our safety. We look around and ask question after question: Who can
“Give sorrow words; the grief that does not speak knits up the o-er wrought heart and bids it break.” –Shakespeare’s Macbeth Shakespeare’s advice is practical but painful.
Bonny Burns, founder of Strong Wives, gives some great insight into the connection between Trauma and the Body in her blog post “You’re Not Freaking Out, You’re Responding to Death.”
With traditional social media, we can feel overwhelmed and, in some cases, the negatives can greatly outweigh the positives. With Hope Online, we are looking to turn that around. Each
I’ve always hated “what if” questions. My son, however, loved the “what if” game. What if –insert movie star or famous musician name here — walked through those doors, what
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